Ramadan: suhur and iftar meals

How to use the material

This post for social media is about Ramadan in Sweden, with focus on the two meals suhur and iftar (pre-dawn meal and evening meal). In 2024, 11 March marks the beginning of Ramadan for Muslims in Sweden.

You can download images from Image Bank Sweden and use in your post. Please make sure to include the names of the photographers of the photos you use.

Captions

Over this coming month, Muslims across Sweden and the world fast during their respective daylight hours. Ramadan is a time to strengthen connections with loved ones and engage in acts of charity, a time of reflection and spiritual growth.

Muslims today make up the largest non-Christian religious group in Sweden. The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country. Nevertheless, the days are structured by two meals:

🍳 'Suhur' is the pre-dawn meal aimed at preparing the body for a long day of fasting. The meal can include food such as eggs, beans, yogurt, dates, nuts, oats, and fruits.

🍲 'Iftar' is the evening meal that marks the break of fasting at sunset. For many Muslims, it's an occasion to be shared with others. On the pictured iftar table, there's Harira soup, falafel, tabouleh, and briouats.

From Sweden, we wish you Ramadan Mubarak!

{
    "slug": "ramadan-suhur-and-iftar-meals",
    "type": "MaterialCollection",
    "theme": "theme-light",
    "pageProps": {
        "appProps": {
            "socialMediaUrls": {
                "facebook": null,
                "twitter": null,
                "messenger": null,
                "vk": null,
                "spotify": null,
                "instagram": null,
                "whatsapp": null,
                "youtube": null,
                "telegram": null,
                "__typename": "SwedenSettings_SiSettings_SocialMediaUrls"
            },
            "cookieSettings": {
                "cookieBanner": {
                    "bannerText": "<p>Sharing Sweden uses cookies to improve your experience of the website. Read more in our <a href=\"https://sharingsweden-backend.c2673.cloudnet.cloud/cookie-policy\">Cookie policy</a>.</p>\n",
                    "bannerTitle": "<p><strong>Cookies</strong></p>\n",
                    "__typename": "SwedenSettings_SiSettings_CookieSettings_CookieBanner"
                },
                "settingsButtonText": "Cookie-settings",
                "settingsConfirmButtonText": "Confirm settings",
                "settingsText": "<p>A cookie is a small text file stored on your device that allows us to recognise and remember you.</p>\n<p>Sharingsweden.se uses cookies and other data in order to deliver and improve your experience of this website. For instance, we and our partners may use information about you, your devices and your online interactions with us to provide, analyse and improve our services.</p>\n<p>The categories of cookies that we may use are necessary as well as statistics and analytics cookies. Learn more about how we use cookies by reading our <a href=\"https://sharingsweden-backend.c2673.cloudnet.cloud/cookie-policy\">Cookie policy</a>.</p>\n",
                "acceptButtonText": "Accept all cookies",
                "categories": [
                    {
                        "alwaysCheckedText": "always on",
                        "hasAccepted": null,
                        "id": "cookie_consent_essentials",
                        "isCheckedText": "active",
                        "isNotCheckedText": "inactive",
                        "optional": null,
                        "text": "Necessary cookies are essential for you to browse our website and use its features. We are using cookies to remember your consent. This type of cookie is activated by default and you can only deactivate it by turning off cookies in your browser. ",
                        "title": "Necessary",
                        "__typename": "SwedenSettings_SiSettings_CookieSettings_categories"
                    },
                    {
                        "alwaysCheckedText": "always on",
                        "hasAccepted": null,
                        "id": "cookie_consent_statistics",
                        "isCheckedText": "active",
                        "isNotCheckedText": "inactive",
                        "optional": true,
                        "text": "Analytical cookies are used to measure how often our website is visited and how it is used. We use this information to get a better sense of where our users come from and how they interact with our content. For this, we use third-party cookies, the Google Analytics Cookies. These cookies are deactivated by default. If you choose to activate statistics and analytics cookies, we use IP anonymisation. You can deactivate these cookies at any time. ",
                        "title": "Statistics and analytics",
                        "__typename": "SwedenSettings_SiSettings_CookieSettings_categories"
                    }
                ],
                "__typename": "SwedenSettings_SiSettings_CookieSettings"
            },
            "fallBackImage": {
                "src": null,
                "alt": "",
                "height": 0,
                "width": 0,
                "title": null,
                "caption": ""
            },
            "articleAuthorSettings": {
                "textBeforeDate": "Published at"
            },
            "shareWidgetSettings": {
                "headerText": null,
                "shareButtonIconProps": [],
                "copyText": null,
                "afterCopyText": null,
                "failedToCopyText": null
            },
            "navBarSettings": {
                "navBarLogos": {
                    "mainLogo": null,
                    "mainLogoAriaLabel": "Sharing sweden logo",
                    "darkTextLogo": null,
                    "lightTextLogo": null
                },
                "navigationLabels": {
                    "toggleMenuLabel": null,
                    "toggleSearchLabel": null
                }
            },
            "menu": {
                "selectLabel": null,
                "selectGroupLabel": null,
                "selectOptions": [],
                "linkGroup": [
                    [
                        {
                            "link": {
                                "title": "About Sharing Sweden",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/about-sharing-sweden",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "Contact",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/contact",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "FAQ",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/faq",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        }
                    ],
                    [
                        {
                            "link": {
                                "title": "News",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/news",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "Newsletter",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/newsletter",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "Financial support",
                                "url": "https://sharingsweden.se/promotional-material/financial-support-and-how-to-apply",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        }
                    ],
                    [
                        {
                            "link": {
                                "title": "Accessibility",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/accessibility",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "Cookies policy",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/cookie-policy",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        },
                        {
                            "link": {
                                "title": "Terms and conditions of use",
                                "url": "https://sharingsweden-backend.c2673.cloudnet.cloud/terms-and-conditions/",
                                "__typename": "AcfLink"
                            },
                            "__typename": "FooterApi_Footer_linkGroup_links"
                        }
                    ]
                ],
                "iconLinks": [],
                "mainMenuContent": [
                    {
                        "id": 250,
                        "href": "/the-sweden-brand/",
                        "title": "The Sweden brand",
                        "subMenuItems": [
                            {
                                "id": 255,
                                "href": "/the-sweden-brand/brand-strategy/",
                                "title": "The brand of Sweden as a strategic asset",
                                "subMenuItems": []
                            },
                            {
                                "id": 329,
                                "href": "/the-sweden-brand/the-image-of-sweden-abroad/",
                                "title": "The image of Sweden abroad",
                                "subMenuItems": []
                            },
                            {
                                "id": 2392,
                                "href": "/the-sweden-brand/brand-visual-identity/",
                                "title": "Brand visual identity",
                                "subMenuItems": [
                                    {
                                        "id": 328,
                                        "href": "/the-sweden-brand/brand-visual-identity/how-to-use-the-identity/",
                                        "title": "How to use the identity"
                                    },
                                    {
                                        "id": 327,
                                        "href": "/the-sweden-brand/brand-visual-identity/design-principles/",
                                        "title": "Design principles"
                                    },
                                    {
                                        "id": 326,
                                        "href": "/the-sweden-brand/brand-visual-identity/brand-marks/",
                                        "title": "Brand marks"
                                    },
                                    {
                                        "id": 325,
                                        "href": "/the-sweden-brand/brand-visual-identity/colour/",
                                        "title": "Colour"
                                    },
                                    {
                                        "id": 324,
                                        "href": "/the-sweden-brand/brand-visual-identity/accessibility/",
                                        "title": "Accessibility"
                                    },
                                    {
                                        "id": 323,
                                        "href": "/the-sweden-brand/brand-visual-identity/typography/",
                                        "title": "Typography"
                                    },
                                    {
                                        "id": 322,
                                        "href": "/the-sweden-brand/brand-visual-identity/grid/",
                                        "title": "Grid"
                                    },
                                    {
                                        "id": 321,
                                        "href": "/the-sweden-brand/brand-visual-identity/tone-of-motion/",
                                        "title": "Tone of motion"
                                    },
                                    {
                                        "id": 320,
                                        "href": "/the-sweden-brand/brand-visual-identity/illustration/",
                                        "title": "Illustration"
                                    },
                                    {
                                        "id": 319,
                                        "href": "/the-sweden-brand/brand-visual-identity/graphic-element/",
                                        "title": "Graphic element"
                                    },
                                    {
                                        "id": 318,
                                        "href": "/the-sweden-brand/brand-visual-identity/best-practice/",
                                        "title": "Best practice"
                                    }
                                ]
                            }
                        ]
                    },
                    {
                        "id": 241,
                        "href": "/promotional-material/",
                        "title": "Promotional material",
                        "subMenuItems": [
                            {
                                "id": 247,
                                "href": "/promotional-material/trade-and-talent/",
                                "title": "Trade and talent",
                                "subMenuItems": []
                            },
                            {
                                "id": 244,
                                "href": "/promotional-material/culture-and-lifestyle/",
                                "title": "Culture and lifestyle",
                                "subMenuItems": []
                            },
                            {
                                "id": 243,
                                "href": "/promotional-material/democracy-and-governance/",
                                "title": "Democracy and governance",
                                "subMenuItems": []
                            },
                            {
                                "id": 246,
                                "href": "/promotional-material/the-swedish-film-selection/",
                                "title": "The Swedish film selection",
                                "subMenuItems": []
                            },
                            {
                                "id": 245,
                                "href": "/promotional-material/image-bank-sweden/",
                                "title": "Image Bank Sweden",
                                "subMenuItems": []
                            },
                            {
                                "id": 242,
                                "href": "/promotional-material/toolkits-social-media-video-and-more/",
                                "title": "All toolkits, social media, video and more",
                                "subMenuItems": []
                            }
                        ]
                    },
                    {
                        "id": 291,
                        "href": "/calendar/",
                        "title": "Calendar",
                        "subMenuItems": []
                    }
                ]
            },
            "footer": {
                "copyright": "Copyright © 2023 Swedish Institute",
                "linkGroup": [
                    [
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/about-sharing-sweden",
                            "name": "About Sharing Sweden"
                        },
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/contact",
                            "name": "Contact"
                        },
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/faq",
                            "name": "FAQ"
                        }
                    ],
                    [
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/news",
                            "name": "News"
                        },
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/newsletter",
                            "name": "Newsletter"
                        },
                        {
                            "href": "https://sharingsweden.se/promotional-material/financial-support-and-how-to-apply",
                            "name": "Financial support"
                        }
                    ],
                    [
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/accessibility",
                            "name": "Accessibility"
                        },
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/cookie-policy",
                            "name": "Cookies policy"
                        },
                        {
                            "href": "https://sharingsweden-backend.c2673.cloudnet.cloud/terms-and-conditions/",
                            "name": "Terms and conditions of use"
                        }
                    ]
                ],
                "logos": [
                    {
                        "ariaLabel": "Link to sweden.se",
                        "logo": {
                            "anchorProps": {
                                "href": "https://sweden.se/"
                            },
                            "imageProps": {
                                "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2023/08/sweden_logo.svg",
                                "alt": null,
                                "height": null,
                                "width": null
                            }
                        }
                    },
                    {
                        "ariaLabel": "Link to si.se",
                        "logo": {
                            "anchorProps": {
                                "href": "https://si.se/"
                            },
                            "imageProps": {
                                "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2023/08/si_logo.svg",
                                "alt": null,
                                "height": null,
                                "width": null
                            }
                        }
                    }
                ]
            },
            "skipToContent": null,
            "cookieLabel": null,
            "previousSlideLabel": null,
            "nextSlideLabel": null,
            "toolkitApplyButtonText": null,
            "searchFilterProps": {
                "topic": "Topic",
                "format": "Format",
                "topicFilters": [
                    {
                        "item": "Arts & design"
                    },
                    {
                        "item": "Business & entrepreneurship"
                    },
                    {
                        "item": "Celebrations"
                    },
                    {
                        "item": "Children & youth"
                    },
                    {
                        "item": "Democracy"
                    },
                    {
                        "item": "Food"
                    },
                    {
                        "item": "Gender equality"
                    },
                    {
                        "item": "History"
                    },
                    {
                        "item": "Innovation"
                    },
                    {
                        "item": "LGBTQI+"
                    },
                    {
                        "item": "Society"
                    },
                    {
                        "item": "Sports"
                    },
                    {
                        "item": "Study & research"
                    },
                    {
                        "item": "Sustainability"
                    },
                    {
                        "item": "Sweden in general"
                    }
                ],
                "formatFilters": [
                    {
                        "item": "Toolkit"
                    },
                    {
                        "item": "Feature film"
                    },
                    {
                        "item": "Exhibition"
                    },
                    {
                        "item": "Presentations"
                    },
                    {
                        "item": "Print materials"
                    },
                    {
                        "item": "Quizzes"
                    },
                    {
                        "item": "Social media content"
                    },
                    {
                        "item": "Templates"
                    },
                    {
                        "item": "Video"
                    }
                ],
                "languageOptions": [
                    "albanian",
                    "arabic",
                    "armenian",
                    "bosnian",
                    "chinese",
                    "croatian",
                    "cypriot greek",
                    "english",
                    "estonian",
                    "filipino",
                    "french",
                    "georgian",
                    "german",
                    "italian",
                    "japanese",
                    "korean",
                    "latvian",
                    "lithuanian",
                    "macedonian",
                    "polish",
                    "portuguese",
                    "russian",
                    "slovenian",
                    "spanish",
                    "swedish",
                    "thai",
                    "turkish",
                    "vietnamese"
                ]
            },
            "searchComponentData": {
                "searchComponent": {
                    "beforeQuery": null,
                    "afterQuery": null,
                    "preResultText": null,
                    "afterResultText": null
                },
                "searchField": {
                    "placeholder": "Search social media, video, toolkits and more",
                    "submitButtonText": "Search",
                    "label": "search",
                    "searchPageUri": "/promotional-material/toolkits-social-media-video-and-more/"
                },
                "hijackData": []
            }
        },
        "post": {
            "uri": "/materials/ramadan-suhur-and-iftar-meals/",
            "seo": {
                "head": "<!-- This site is optimized with the Yoast SEO plugin v22.8 - https://yoast.com/wordpress/plugins/seo/ -->\n<meta name=\"description\" content=\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\" />\n<link rel=\"canonical\" href=\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\" />\n<meta property=\"og:locale\" content=\"en_US\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Ramadan: suhur and iftar meals - Sharing Sweden\" />\n<meta property=\"og:description\" content=\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\" />\n<meta property=\"og:url\" content=\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\" />\n<meta property=\"og:site_name\" content=\"Sharing Sweden\" />\n<meta property=\"article:modified_time\" content=\"2024-03-06T14:37:38+00:00\" />\n<meta property=\"og:image\" content=\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\" />\n\t<meta property=\"og:image:width\" content=\"800\" />\n\t<meta property=\"og:image:height\" content=\"1200\" />\n\t<meta property=\"og:image:type\" content=\"image/jpeg\" />\n<meta name=\"twitter:card\" content=\"summary_large_image\" />\n<meta name=\"twitter:label1\" content=\"Est. reading time\" />\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" />\n<script type=\"application/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https://schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\",\"url\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\",\"name\":\"Ramadan: suhur and iftar meals - Sharing Sweden\",\"isPartOf\":{\"@id\":\"http://sharingsweden.se/#website\"},\"primaryImageOfPage\":{\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/#primaryimage\"},\"image\":{\"@id\":\"https://sharingsweden-backend.c2673.cloudnet.cloud/materials/ramadan-suhur-and-iftar-meals/#primaryimage\"},\"thumbnailUrl\":\"https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg\",\"datePublished\":\"2024-03-06T14:37:37+00:00\",\"dateModified\":\"2024-03-06T14:37:38+00:00\",\"description\":\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/#primaryimage\",\"url\":\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\",\"contentUrl\":\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\",\"width\":1200,\"height\":1800,\"caption\":\"People at an iftar table.\"},{\"@type\":\"WebSite\",\"@id\":\"http://sharingsweden.se/#website\",\"url\":\"http://sharingsweden.se/\",\"name\":\"Sharing Sweden\",\"description\":\"A comprehensive collection of resources to promote Sweden to an international audience\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http://sharingsweden.se/search?query={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}</script>\n<!-- / Yoast SEO plugin. -->",
                "shareUrl": "http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/",
                "title": "Ramadan: suhur and iftar meals - Sharing Sweden"
            },
            "date": "2024-03-06T16:37:37",
            "type": "MaterialCollection",
            "breadcrumbs": [
                {
                    "title": "Start",
                    "href": "/",
                    "isCurrentPage": false
                },
                {
                    "title": "Promotional material",
                    "href": "/promotional-material/",
                    "isCurrentPage": false
                },
                {
                    "title": "Toolkits, social media, video and more",
                    "href": "/promotional-material/toolkits-social-media-video-and-more/",
                    "isCurrentPage": false
                },
                {
                    "title": "Ramadan: suhur and iftar meals",
                    "href": "/materials/ramadan-suhur-and-iftar-meals/",
                    "isCurrentPage": true
                }
            ],
            "searchPage": null,
            "featuredMedia": {
                "imageBlockProps": {
                    "imageProps": {
                        "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                        "alt": "People at an iftar table.",
                        "title": "lieselotte_van_der_meijs-ramadan_in_sweden-8458",
                        "height": 1200,
                        "width": 800,
                        "caption": null
                    },
                    "caption": null
                },
                "embedDataProps": null
            },
            "featuredImage": {
                "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                "alt": "People at an iftar table.",
                "title": "lieselotte_van_der_meijs-ramadan_in_sweden-8458",
                "height": 1200,
                "width": 800,
                "caption": null
            },
            "title": "Ramadan: suhur and iftar meals",
            "subHeading": null,
            "slug": "ramadan-suhur-and-iftar-meals",
            "toolkitData": [],
            "eventData": [],
            "sidebarMenu": [],
            "rows": [
                {
                    "left": [],
                    "right": [
                        {
                            "type": "heading",
                            "anchorId": "",
                            "h2": true,
                            "children": "How to use the material"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "This post for social media is about Ramadan in Sweden, with focus on the two meals suhur and iftar (pre-dawn meal and evening meal). In 2024, 11 March marks the beginning of Ramadan for Muslims in Sweden."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "You can download images from Image Bank Sweden and use in your post. Please make sure to include the names of the photographers of the photos you use."
                        },
                        {
                            "type": "materials-block",
                            "heading": "Images",
                            "firstMaterialFullwidth": false,
                            "materialList": [
                                {
                                    "id": 12252,
                                    "downloadTitle": "Ramadan meals image selection",
                                    "title": "Image suggestions",
                                    "format": "",
                                    "image": {
                                        "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                                        "alt": "People at an iftar table."
                                    },
                                    "download": false,
                                    "buttonText": "Download images from Image Bank Sweden",
                                    "hidePopup": null,
                                    "mediaLink": "https://imagebank.sweden.se/my-selections/2n0okt9h5s"
                                }
                            ]
                        },
                        {
                            "type": "heading",
                            "anchorId": "",
                            "h2": true,
                            "children": "Captions"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "Over this coming month, Muslims across Sweden and the world fast during their respective daylight hours. Ramadan is a time to strengthen connections with loved ones and engage in acts of charity, a time of reflection and spiritual growth."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "Muslims today make up the largest non-Christian religious group in Sweden. The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country. Nevertheless, the days are structured by two meals:"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "🍳 'Suhur' is the pre-dawn meal aimed at preparing the body for a long day of fasting. The meal can include food such as eggs, beans, yogurt, dates, nuts, oats, and fruits."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "🍲 'Iftar' is the evening meal that marks the break of fasting at sunset. For many Muslims, it's an occasion to be shared with others. On the pictured iftar table, there's Harira soup, falafel, tabouleh, and briouats."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "From Sweden, we wish you Ramadan Mubarak!"
                        }
                    ],
                    "fullWidth": false,
                    "stickyLeft": true,
                    "reverseColumnOrderOnMobile": false
                }
            ],
            "blocks": [
                {
                    "left": [],
                    "right": [
                        {
                            "type": "heading",
                            "anchorId": "",
                            "h2": true,
                            "children": "How to use the material"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "This post for social media is about Ramadan in Sweden, with focus on the two meals suhur and iftar (pre-dawn meal and evening meal). In 2024, 11 March marks the beginning of Ramadan for Muslims in Sweden."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "You can download images from Image Bank Sweden and use in your post. Please make sure to include the names of the photographers of the photos you use."
                        },
                        {
                            "type": "materials-block",
                            "heading": "Images",
                            "firstMaterialFullwidth": false,
                            "materialList": [
                                {
                                    "id": 12252,
                                    "downloadTitle": "Ramadan meals image selection",
                                    "title": "Image suggestions",
                                    "format": "",
                                    "image": {
                                        "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                                        "alt": "People at an iftar table."
                                    },
                                    "download": false,
                                    "buttonText": "Download images from Image Bank Sweden",
                                    "hidePopup": null,
                                    "mediaLink": "https://imagebank.sweden.se/my-selections/2n0okt9h5s"
                                }
                            ]
                        },
                        {
                            "type": "heading",
                            "anchorId": "",
                            "h2": true,
                            "children": "Captions"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "Over this coming month, Muslims across Sweden and the world fast during their respective daylight hours. Ramadan is a time to strengthen connections with loved ones and engage in acts of charity, a time of reflection and spiritual growth."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "Muslims today make up the largest non-Christian religious group in Sweden. The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country. Nevertheless, the days are structured by two meals:"
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "🍳 'Suhur' is the pre-dawn meal aimed at preparing the body for a long day of fasting. The meal can include food such as eggs, beans, yogurt, dates, nuts, oats, and fruits."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "🍲 'Iftar' is the evening meal that marks the break of fasting at sunset. For many Muslims, it's an occasion to be shared with others. On the pictured iftar table, there's Harira soup, falafel, tabouleh, and briouats."
                        },
                        {
                            "type": "paragraph",
                            "anchorId": "",
                            "children": "From Sweden, we wish you Ramadan Mubarak!"
                        }
                    ],
                    "fullWidth": false,
                    "stickyLeft": true,
                    "reverseColumnOrderOnMobile": false
                }
            ],
            "calendarItems": [],
            "extra": {
                "content": {
                    "__typename": "MaterialCollection",
                    "slug": "ramadan-suhur-and-iftar-meals",
                    "uri": "/materials/ramadan-suhur-and-iftar-meals/",
                    "date": "2024-03-06T16:37:37",
                    "databaseId": 12250,
                    "breadcrumbs": "[{\"title\":\"Start\",\"href\":\"\\/\",\"isCurrentPage\":false},{\"title\":\"Promotional material\",\"href\":\"\\/promotional-material\\/\",\"isCurrentPage\":false},{\"title\":\"Toolkits, social media, video and more\",\"href\":\"\\/promotional-material\\/toolkits-social-media-video-and-more\\/\",\"isCurrentPage\":false},{\"title\":\"Ramadan: suhur and iftar meals\",\"href\":\"\\/materials\\/ramadan-suhur-and-iftar-meals\\/\",\"isCurrentPage\":true}]",
                    "seo": {
                        "opengraphUrl": "http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/",
                        "title": "Ramadan: suhur and iftar meals - Sharing Sweden",
                        "__typename": "PostTypeSEO"
                    },
                    "title": "Ramadan: suhur and iftar meals",
                    "featuredImage": {
                        "node": {
                            "mediaDetails": {
                                "height": 1200,
                                "width": 800,
                                "__typename": "MediaDetails"
                            },
                            "title": "lieselotte_van_der_meijs-ramadan_in_sweden-8458",
                            "uri": "/material/ramadan-meals-image-selection/lieselotte_van_der_meijs-ramadan_in_sweden-8458/",
                            "altText": "People at an iftar table.",
                            "caption": null,
                            "sourceUrl": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                            "__typename": "MediaItem"
                        },
                        "__typename": "NodeWithFeaturedImageToMediaItemConnectionEdge"
                    },
                    "blocks": [
                        {
                            "name": "sweden-tsw/article-row",
                            "__typename": "SwedenTswArticleRowBlock",
                            "attributes": {
                                "reverseColumnOrderOnMobile": false,
                                "__typename": "SwedenTswArticleRowBlockAttributes"
                            },
                            "innerBlocks": [
                                {
                                    "name": "sweden-tsw/left-column",
                                    "innerBlocks": [],
                                    "__typename": "SwedenTswLeftColumnBlock"
                                },
                                {
                                    "name": "sweden-tsw/right-column",
                                    "innerBlocks": [
                                        {
                                            "name": "core/heading",
                                            "attributes": {
                                                "level": 2,
                                                "anchor": "",
                                                "content": "How to use the material",
                                                "__typename": "CoreHeadingBlockAttributes"
                                            },
                                            "__typename": "CoreHeadingBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "This post for social media is about Ramadan in Sweden, with focus on the two meals suhur and iftar (pre-dawn meal and evening meal). In 2024, 11 March marks the beginning of Ramadan for Muslims in Sweden.",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "You can download images from Image Bank Sweden and use in your post. Please make sure to include the names of the photographers of the photos you use.",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "acf/materials-block",
                                            "attributes": {
                                                "data": "{\"heading\":\"Images\",\"_heading\":\"field_64635682c10c0\",\"selectedMaterials\":[\"12252\"],\"_selectedMaterials\":\"field_646352d0e5afe\",\"firstMaterialFullwidth\":\"0\",\"_firstMaterialFullwidth\":\"field_646354954999a\"}",
                                                "__typename": "AcfMaterialsBlockAttributes"
                                            },
                                            "__typename": "AcfMaterialsBlock",
                                            "heading": "Images",
                                            "firstMaterialFullwidth": false,
                                            "materialList": [
                                                {
                                                    "id": 12252,
                                                    "downloadTitle": "Ramadan meals image selection",
                                                    "title": "Image suggestions",
                                                    "format": "",
                                                    "image": {
                                                        "src": "https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg",
                                                        "alt": "People at an iftar table."
                                                    },
                                                    "download": false,
                                                    "buttonText": "Download images from Image Bank Sweden",
                                                    "hidePopup": null,
                                                    "mediaLink": "https://imagebank.sweden.se/my-selections/2n0okt9h5s"
                                                }
                                            ]
                                        },
                                        {
                                            "name": "core/heading",
                                            "attributes": {
                                                "level": 2,
                                                "anchor": "",
                                                "content": "Captions",
                                                "__typename": "CoreHeadingBlockAttributes"
                                            },
                                            "__typename": "CoreHeadingBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "Over this coming month, Muslims across Sweden and the world fast during their respective daylight hours. Ramadan is a time to strengthen connections with loved ones and engage in acts of charity, a time of reflection and spiritual growth.",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "Muslims today make up the largest non-Christian religious group in Sweden. The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country. Nevertheless, the days are structured by two meals:",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "🍳 'Suhur' is the pre-dawn meal aimed at preparing the body for a long day of fasting. The meal can include food such as eggs, beans, yogurt, dates, nuts, oats, and fruits.",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "🍲 'Iftar' is the evening meal that marks the break of fasting at sunset. For many Muslims, it's an occasion to be shared with others. On the pictured iftar table, there's Harira soup, falafel, tabouleh, and briouats.",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        },
                                        {
                                            "name": "core/paragraph",
                                            "attributes": {
                                                "anchor": "",
                                                "content": "From Sweden, we wish you Ramadan Mubarak!",
                                                "__typename": "CoreParagraphBlockAttributes"
                                            },
                                            "__typename": "CoreParagraphBlock"
                                        }
                                    ],
                                    "__typename": "SwedenTswRightColumnBlock"
                                }
                            ]
                        }
                    ],
                    "yoastHead": "<!-- This site is optimized with the Yoast SEO plugin v22.8 - https://yoast.com/wordpress/plugins/seo/ -->\n<meta name=\"description\" content=\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\" />\n<link rel=\"canonical\" href=\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\" />\n<meta property=\"og:locale\" content=\"en_US\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Ramadan: suhur and iftar meals - Sharing Sweden\" />\n<meta property=\"og:description\" content=\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\" />\n<meta property=\"og:url\" content=\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\" />\n<meta property=\"og:site_name\" content=\"Sharing Sweden\" />\n<meta property=\"article:modified_time\" content=\"2024-03-06T14:37:38+00:00\" />\n<meta property=\"og:image\" content=\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\" />\n\t<meta property=\"og:image:width\" content=\"800\" />\n\t<meta property=\"og:image:height\" content=\"1200\" />\n\t<meta property=\"og:image:type\" content=\"image/jpeg\" />\n<meta name=\"twitter:card\" content=\"summary_large_image\" />\n<meta name=\"twitter:label1\" content=\"Est. reading time\" />\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" />\n<script type=\"application/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https://schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\",\"url\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\",\"name\":\"Ramadan: suhur and iftar meals - Sharing Sweden\",\"isPartOf\":{\"@id\":\"http://sharingsweden.se/#website\"},\"primaryImageOfPage\":{\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/#primaryimage\"},\"image\":{\"@id\":\"https://sharingsweden-backend.c2673.cloudnet.cloud/materials/ramadan-suhur-and-iftar-meals/#primaryimage\"},\"thumbnailUrl\":\"https://sharingsweden-backend.c2673.cloudnet.cloud/app/uploads/2024/03/lieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg\",\"datePublished\":\"2024-03-06T14:37:37+00:00\",\"dateModified\":\"2024-03-06T14:37:38+00:00\",\"description\":\"The cultural diversity among Muslims in Sweden explains why there is no single cuisine that defines Ramadan in the country.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http://sharingsweden.se/materials/ramadan-suhur-and-iftar-meals/#primaryimage\",\"url\":\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\",\"contentUrl\":\"http://sharingsweden.se/_next/image?url=https%3A%2F%2Fsharingsweden-backend.c2673.cloudnet.cloud%2Fapp%2Fuploads%2F2024%2F03%2Flieselotte_van_der_meijs-ramadan_in_sweden-8458.jpg&w=1200&q=90\",\"width\":1200,\"height\":1800,\"caption\":\"People at an iftar table.\"},{\"@type\":\"WebSite\",\"@id\":\"http://sharingsweden.se/#website\",\"url\":\"http://sharingsweden.se/\",\"name\":\"Sharing Sweden\",\"description\":\"A comprehensive collection of resources to promote Sweden to an international audience\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http://sharingsweden.se/search?query={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}</script>\n<!-- / Yoast SEO plugin. -->"
                },
                "events": null,
                "searchPage": null
            }
        },
        "category": false
    }
}